Back Scratch Flexibility Test - Topend Sports
The Back Scratch Test, or simply the Scratch Test, measures how close the hands can be brought together behind the back. This test is part of the Senior Fitness Test Protocol , and is designed to test the functional fitness of seniors.
How to Perform the Apley Scratch Test - Verywell Fit
2021年5月25日 · Assess Range of Motion in Your Shoulders. Also Known As: Shoulder flexibility test, reach test, back scratch test, shoulder reach test. Level: Beginner. The Apley scratch test is a shoulder flexibility test used to evaluate the flexibility and mobility of your shoulder joint.
Shoulder Flexibility Test - YouTube
This video shows Dr. Evan Matthews explaining how to perform a common shoulder flexibility test. This test is often called a back-scratch test. This test is simple and fast. Remember you...
Back Scratch Test Purpose: to measure general shoulder range of motion. How To: 1. Have the client/patient in standing. Reach over the head and then down the back (palm towards the body). Reach the other hand behind the back with the palm facing out and reach up the back as far as possible. 2. The tip of the middle fingers touching is ...
Functional Fitness Testing for Older Adults Part 8: Back ...
Amanda discusses the back scratch test, its purpose, a demonstration of the test and exercise recommendations to improve performance.
Fitness Guide International. | back-scratch
Back Scratch Test. The Back Scratch Test, or simply the Scratch Test, measures how close the hands can be brought together behind the back. This test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors.
How to test flexibility and balance - Human Kinetics Blog
2019年9月13日 · Back-Scratch Test. The back-scratch test is used to measure shoulder flexibility. Outcome. The overlap or gap between the fingers in centimetres or inches. Equipment Needed. Ruler or yardstick/measuring stick and measuring tape. Before You Begin
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