May 5, 2024 · This back handspring prep workout incudes top drills to strengthen the muscles you need for a back handspring. It also includes drills to help you gain the flexibility you need to learn a back handspring.

22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!

Back Handspring Drills | Top Four Back Handspring DrillsDon't forget to Like and Subscribe!https://www.youtube.com/c/FastFierceEliteCheerleading?sub_confrima...

Aug 31, 2023 · The back handspring is hands down the most desired skill to attain by all athletes. Everyone from gymnasts to cheerleaders even soccer players want to “be able to do a back flip”. Here are some back handspring stretches and drills to help master the skill!

Aug 31, 2018 · Contrary to popular belief, you do not need a flexible spine/back to do back handsprings….you do need the ability to flex and contract the torso with precision. Start with your back against a wall with your feet 6-8” away from the wall.

Sep 16, 2024 · Achieving a flawless back handspring requires not just strength and flexibility but also precision in technique. Whether you're just beginning your back handspring journey or refining your form, these 10 simple drills will help get your started, building the power, control, and confidence you need.

This first video is a nice little series of back handspring drills, including two of my personal favorites: back handspring to stomach and back handspring to knees. The jumping up to block drill is a really great one to add to rec classes as well to get that coordination for jumping (not just for back handsprings) really early.

Buy videos, books, and ebooks of drills and progressions that will help you create strong, happy, successful gymnasts here!

Jan 8, 2025 · Before you try to do a back handspring, make sure you're comfortable doing a backbend, handstand, and back walkover. Then, once you're able to do those moves, find a spotter to hold your lower back and thighs while you practice doing a …

Gymnasts starting to learn back handsprings can benefit from feeling the lean back action in a simpler way. Also getting familiar with hollow chest to open chest and shoulders and the legs push to open hips on a single tight arch body unit. This drill helps the athletes to train the lean back action several times in a row with a coach’s assistance.