2024年5月5日 · This back handspring prep workout incudes top drills to strengthen the muscles you need for a back handspring. It also includes drills to help you gain the flexibility you need …

22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!

2023年8月31日 · The back handspring is hands down the most desired skill to attain by all athletes. Everyone from gymnasts to cheerleaders even soccer players want to “be able to do …

Buy videos, books, and ebooks of drills and progressions that will help you create strong, happy, successful gymnasts here!

2018年8月31日 · Contrary to popular belief, you do not need a flexible spine/back to do back handsprings….you do need the ability to flex and contract the torso with precision. Start with …

This first video is a nice little series of back handspring drills, including two of my personal favorites: back handspring to stomach and back handspring to knees. The jumping up to block …

2024年10月18日 · While the back handspring involves a dynamic jump, mastering a back walkover helps with the flexibility and control needed to transition smoothly from standing to a …

2025年1月8日 · Before you try to do a back handspring, make sure you're comfortable doing a backbend, handstand, and back walkover. Then, once you're able to do those moves, find a …

Gymnasts starting to learn back handsprings can benefit from feeling the lean back action in a simpler way. Also getting familiar with hollow chest to open chest and shoulders and the legs …