Discover the benefits of chopping exercises in heart-pounding cardio and strength workouts using the world's first and only functional fitness axe.

The Axe Workout is a high-intensity training program inspired by the strength and agility of ancient warriors. It combines elements of martial arts, functional training, and cardiovascular exercises to provide a comprehensive fitness experience.

2016年1月17日 · AXE WORKOUT: Training with an AX - for Fighters and Athletes || Dmitry TamoikinWeight of the axe: 1.27 KGAll statements in this video are an opinion. Act at ...

2023年10月28日 · I'm still waiting for my AXE book to arrive from Amazon this week. But I have played around with some body-weight variations for 20-minute sessions. A Jump (Squat Jumps, Lunge Jumps, or Box Jumps) and a Pushup or Burpee work great together.

2022年2月2日 · Axe Chops is an excellent workout to strengthen the core required for lateral stability and also to improve pelvic rotation. As the name suggests, it is cutting the wood with an axe and the flow of the workout is in the similar manner. This workout requires dumbbells. Use a weight of 5-7.5 Kgs to start with.

2010年12月1日 · Axe Chops work your abs, shoulders, upper back, triceps, and obliques.Snap Fitness facilities feature a clean, comfortable environment you can visit 24 hours...

2018年6月28日 · Burning between 400 and 500 calories an hour, splitting wood is much more of a cardio and core workout than anything else. Jewett explains that if you bring the ax down the center line...

2023年9月29日 · AXE will install aerobic power infrastructure in your fast fibers. While simultaneously making these fibers bigger and more powerful—the ancient conflict between strength and endurance finally resolved. With AXE, you will sprint faster and hit harder—over and over—while producing less soul- and performance-crushing lactic acid.

2020年5月14日 · Much like training with a macebell, the Chopper utilizes uneven weight distribution to help develop core strength through functional exercises. The 16-pound mass is shaped like an axe to...

Matthew Gene “Axe” Axelson (June 25, 1976 – June 28, 2005) was a United States Navy SEAL who was killed in the War in Afghanistan. He was posthumously awarded the Navy Cross for his actions during Operation Red Wings, in which he was killed.