A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

2023年10月31日 · The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes.

2022年12月29日 · The average 5K time for advanced runners is under 16 minutes for men and 18 minutes for women. As of 2020, the current IAAF world record time is held by Kenenisa Bekele at 12:37.35 for men and at 14:11.15 minutes for women held by Tirunesh Dibaba.

2022年3月1日 · The data set we referenced, which calculates running times based on age and ability, says that a good 5K time for a man is 22:31, and a good 5k time for a woman is 26:07. However, there’s a lot more to it than these broad averages.

2020年11月16日 · In this article, we look at the average 5K times based on age and sex, as well as the times for beginners and more experienced runners. We also discuss training tips and methods that people...

2025年3月4日 · A good 5K time would be anything under 30 minutes, which is the average across all ages and genders; Good 5K time for men is 25 minutes; Good 5K time for women is 27 minutes; Average 5K finishing time is increasing each year

2021年8月6日 · Men are faster than women by nature. The average time for men across all ages is 22:40. If you are a beginner and your age is between 20 and 40 years old, a good average time is 31:59. However, if you are novice or intermediate you are …

The average 5K time is between 28 and 38 minutes, which means that the average running pace is between 9:01 and 12:14 minutes per mile. Multiple factors, like age, sex, ability level, experience, weather, and terrain, will affect your 5K time.

2021年11月13日 · Average 5k time: Based on the average runner’s mile speed, we can calculate that the average 5k – or 3 mile – time is in the range of 26 – 36 minutes. However, average pace, and therefore average 5k time, is highly dependent on both age and sex: scroll down for our table of average 5k times broken down by age groups and gender.

2025年2月18日 · Our chart illustrated the average 5K times by age and sex. If you're an elite runner, your time will be much faster than average. The world record for 5K is currently held by Joshua Cheptegei of Uganda with 12:35.36 for men and Gudaf Tsegay of …