2025年1月10日 · The Army PRT Preparation Drill is a set of exercises designed to prepare soldiers for more intense physical activities. It’s imperative that soldiers work on their …

Refer to Preparation Drill (PD), Hip Stability Drill (HSD), Shoulder Stability Drill (SSD), Four for the Core (4C), and Military Movement Drills (MMDs) for warm-up exercises and Recovery Drill...

Modified Preparation Drills are available starting on 3-10 in the ATP 7-22.02 for soldiers with a variety of physical limitations. Each physical training exercise may be modified to …

2024年3月18日 · The core focus of this Army PRT is to identify how to focus on preparation and recovery. It’s an excellent approach that will allow you to refocus and obtain the right …

Adherence to the Pre–BCT Physical Training Program begins your preparation for the successful completion of the IMT graduation requirement to pass the Army Physical Fitness Test (APFT).

2024年2月27日 · The Army PRT Cheat Sheet is a simplified guide or reference that provides essential information about the Army PRT program. The Army Physical Readiness Training …

The Preparation Drill A soldier who isn’t taking the ACFT leads the Preparation Drill—the Army’s dynamic warm-up. You are about to take the Army Combat Fitness Test, or ACFT, a test that …

2024年12月20日 · There are 10 preparation drill exercises in Army PRT, designed to prepare soldiers for physical activity by improving flexibility, mobility, and strength. 1. Bend and Reach. …

Push-Up Using the Six Point Stance.