You’ve might have heard that spot reduction is a “myth” and doesn’t work. But this isn’t entirely true. The truth is you can definitely target tone your arms (and other stubborn body p… 展开

The biggest tip I can give you for when you’re doing these arm exercises is to perform them slowly and under control. Try not to do the exercises too fast since going slower will work t… 展开

Each one of these arm exercises works either your biceps or your triceps. You can mix and match to put them into highly effective arm workouts. Doing this will make your workout tim… 展开

If you’re trying to get rid of the upper arm fat then you’ll need to also reduce body fat. Putting your body in an overall state of calorie deficit for enough total body fat loss is needed. This t… 展开