The Activity app on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do.

2024年9月19日 · The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts.

Close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk. The Exercise ring shows how many minutes of brisk activity you’ve completed, whether you’re just moving at a fast pace or doing a specific workout in the Workout app.

2021年11月16日 · The Activity app is the fitness tracking element of the Apple Watch and keeps tabs on whether you’re getting enough exercise per day.

Wear your Apple Watch every day to track your active calories, steps, and workouts. Then, take a look at your activity trends and patterns in the Fitness app on your iPhone.

During a workout, Apple Watch displays metrics such as active calories, heart rate, and distance to help you monitor your progress. Swipe left during a workout to see how you’re doing. If you want to modify a workout before you begin, tap next to a workout to customize its settings.

2024年1月12日 · Learn about the workouts that you can use to track your exercise with the Workout app on your Apple Watch. Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall.

2022年3月28日 · You're probably aware you can track your walks, runs, and bike rides on an Apple Watch, but the smartwatch can monitor many more activities. This can help you hit your Move and Exercise goals, which should help motivate you to increase your overall fitness.

2015年7月28日 · Get fit and stay healthy with the Apple Watch's Activity app, which tracks your daily exercise and calorie-burn goals. Here's how to use all the features of the Activity app on the Apple...

2024年12月29日 · Track Your Activity: To track your activity, go to the Apple Watch app on your iPhone and select "Activity". You can view your daily activity, including steps taken, distance traveled, and calories burned. Set a Goal: To set a goal, go to the Apple Watch app on your iPhone and select "Goal".