How to do an Ankle Rotation - YouTube
2019年8月21日 · Ankle rotations improve our range of motion and keep us moving well without injury or pain. Steps 1. Sit with your knee bent and your foot flat on the ground, 2. Relax your knee. 3. Press your...
Ankle Rotation Exercise - YouTube
2021年9月14日 · Looking for tips on how to complete more exercises? Visit app.sworkit.com/exercise-library to explore the full Sworkit library of exercises, workouts, fitnes...
Seated Ankle Rotation Chair Exercise - YouTube
Ankle rotations, also known as ankle circles, can help restore ankle strength, improve mobility & flexibility. This is a great seated exercise to perform bef...
Ankle Circles | Illustrated Exercise Guide - SPOTEBI
Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension. This exercise also improves your flexibility and warms up your feet, calves, and ankles, thus preventing any exercise-related injuries.
12 Exercises to Improve Ankle Mobility - Healthline
2019年5月28日 · Here are 12 ankle exercises to add to your routine, three to five days a week. Start off with a stretch. These circles help your range of motion, and you can do them sitting or lying down. Put a...
Ankle Rotation - Sworkit Health | On-Demand Fitness ...
How to make Ankle Rotation easier. This exercise can be done standing or leaning against a sturdy object. How to make Ankle Rotation more challenging
Ankle Circles - Guide, Benefits, and Form - Lift Manual
Lift your right foot off the ground and rotate your ankle clockwise for 10-15 repetitions. Switch to counterclockwise rotations for 10-15 repetitions. Lower your right foot back to the ground and repeat the same process with your left foot. Complete 2-3 sets on …