2024年12月31日 · In fact, half a cup of fresh bitter gourd accounts for about 43% of your recommended daily intake of vitamin C. The younger the fruit, the more vitamin C it contains.

2011年7月13日 · Within ampalaya's white and bitter flesh, you'll find several essential nutrients, including vitamins that support your health. Ampalaya is low in fat -- each pod provides just a quarter of a gram of total fat -- but provide you with proteins and carbohydrates needed to fuel your active lifestyle.

2023年9月27日 · Experts highly attribute the medicinal value of ampalaya to its richness in antioxidants. It contains vitamins A, B, C, and E, as well as carotenoids. The fruit also has phenols, flavonoids, terpenes, isoflavones, anthraquinones, and glucosinolates – all of which contribute to the fruit’s bitter taste.

2023年4月6日 · 100 grams of raw bitter melon provides (1): Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing (2). It’s...

Fresh bitter melon is an excellent source of vitamin C (100 grams of fresh pod provides 84 mg or about 140% of RDI). Vitamin C is one of the powerful natural antioxidants that help scavenge harmful free radicals from the human body.

2020年11月22日 · As mentioned in the earlier parts of this list, Ampalaya contains a hefty amount of Vitamin C, a good antioxidant that prevents early onset of aging. It also contributes to skin beautification because of its ability to control the sugar content in your blood which in effect prevents blemishes, and improve blood clotting and healing for damaged ...

One cup (94 grams) of raw ampalaya provides the following: It is loaded with vitamin A, which promote proper vision and skin health. Its vitamin C content helps prevent various diseases and is needed for wound healing and bone formation.

The vitamins and mineral found in ampalaya is considered as a stamina builder that combats fatigue. Antioxidant. Amplaya is also considered as a potent anti-oxidant acitivity that counters the oxidation of free radicals that is the cause of cancer.

Ampalaya is an excellent source of vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and calcium. It is also a good source of dietary fiber, which can help promote healthy digestion and regular bowel movements.

2020年7月31日 · Ampalaya contains low calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.