Target Heart Rates Chart - American Heart Association
2024年8月12日 · Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
Normal Resting Heart Rate By Age (Chart) - Forbes
2024年3月28日 · Below is the normal heart rate by age, according to the National Institutes of Health. It’s also important to know the normal “maximum” heart rate during vigorous activity and the “target” heart...
What Is a Good Heart Rate for My Age Chart? - MedicineNet
2022年12月2日 · Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.
Target Heart Rates Chart - American Heart Association CPR
2024年8月12日 · Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
What is a Good Resting Heart Rate by Age and Gender?
2024年4月26日 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
What Is a Good Resting Heart Rate? Chart by Age and Gender - MedicineNet
2024年5月13日 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.
What is your target heart rate? - Mayo Clinic Health System
2024年2月7日 · To find your target heart rate to maximize your cardiovascular exercise, the first step is determining your maximum heart rate. Your maximum heart rate is 220 minus your age. Your target heart rate for moderate to vigorous exercise is …
What To Know About Your Heart Rate - Cleveland Clinic
2024年3月12日 · Your resting heart rate depends on how old you are and your overall health. The younger you are, the higher your heart rate tends to be. The expected resting heart rate ranges for children in beats per minute are: Newborns (birth to 4 weeks): 100 to 205 bpm*. Infant (4 weeks to 1 year): 100 to 180 bpm*. Toddler (1 to 3 years): 98 to 140 bpm*.
Good Resting Heart Rate by Age - Verywell Health
2024年8月2日 · It varies with age, decreasing from the rapid rates seen in infants and children to slower rates in healthy adults. The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm.
Calculating Your Target Heart Rate - Verywell Fit
2024年5月12日 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
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