2024年5月14日 · When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do...

2023年4月25日 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health...

2017年2月13日 · After discovering a very effective workout routine, the singer shed nearly 100 pounds. Although she initially lost weight due to anxiety relief, Adele wanted to continue transforming her body.

2022年10月22日 · After changing her lifestyle, Adele was able to shed 100 pounds, and she looks incredible! More importantly than that, though, the singer seems to be her happiest and most confident self.

2024年9月2日 · Fans noticed Adele's slimmer figure for the first time when she watched an NBA game in July 2021. Months later, she spoke with Vogue and shared her thoughts about her weight-loss journey. “It...

2021年11月15日 · But now, she's finally opening up about her 100-pound weight loss, and how it all stemmed from a newfound focus on mental health.

2024年12月16日 · Adele reveals the secrets behind her 100-lb weight loss, including how she reduced anxiety and relieved back pain with gradual changes anyone can follow.

2023年2月5日 · Adele has really transformed through the years from her first album, '21,' to now. See photos of the singer before and after weight loss.

2023年1月17日 · When Adele's weight loss first came to public attention, many speculated that she had adopted the Sirtfood Diet, after she revealed that she had cut out caffeine, alcohol, cigarettes, and all "spicy, citrusy, and tangy" foods for a time.

2025年1月20日 · Adele debuted her 100-lb weight loss in 2020 and credits her success to key lifestyle changes that helped her feel better both physically and mentally. “I did it for myself and not anybody else,” she said in an interview with British Vogue in 2021. The singer incorporated gradual changes into her routine that ultimately helped reduce stress, anxiety and pain.