Adam Frater - YouTube
Watch as I teach a variety of strangers, including the popular Leonidas Arkona, to backflip! Stop Eating the Skin of an Apple! Here's why... You don't need weights...You don't need...
Adam Frater | Athlete & Entrepreneur
Most health experts will tell you that you need to workout and get proper nutrition to be healthy. This is true but it's lacking one major point - LIFESTYLE. Creating healthy lifestyle habits that …
Project Shred - Adam Frater
View full screen workout tutorials for every exercise. Track your progress and your current workout streak. Chat with the community. Discover new programs added monthly.
BEST 15 MIN CALISTHENICS WORKOUT (No Equipment, Bodyweight Workout)
2020年5月28日 · In this video I show you THE BEST 15 MIN CALISTHENICS WORKOUT (No Equipment, Bodyweight Workout). 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧....
15 Minute Morning MOBILITY (Full-Body) - YouTube
2022年12月29日 · Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness! How Hanging Heals the Body. Do this routine every day after waking up! How to Sit in Meditation - …
MY PROGRAMS - Adam Frater
It's what you do between your workouts, what you eat, how you live, and your overall holistic health that matters. My programs may get you shredded but they will also teach you how to …
THE SHREDDED ACADEMY VOL 1 - joinfitapp.com
Adam Frater "True fitness isn't about being muscular. It's about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded …
The Shredded Academy Vol. 2 - joinfitapp.com
This program takes your training a step further. At the end of every workout is a 5 minute skills/mobility training section. You train everything from L-sits, to pistol squats, handstands, …
The shredded academy vol 2 | Adam Frater - Webflow
The workouts incorporate supersets and every workout ends in a 5 minute skills/mobility training section. You train everything from L-sits, to pistol squats, handstands, and more.
No.1 Fat Burning Calisthenics Bodyweight Program - Facebook
2020年4月9日 · It's where I first started working out as a kid, doing pushups and sit-ups. It's where I stretch, foam roll, and workout regularly. I learned to handstand on my living room floor and …
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