- The ab hold, often referred to as a "plank," is a bodyweight exercise that primarily targets the abdominal muscles, but also engages the shoulders, back, and legs.了解详细信息：The ab hold, often referred to as a "plank," is a bodyweight exercise that primarily targets the abdominal muscles, but also engages the shoulders, back, and legs.soccerwizdom.com/2025/02/16/ab-hold-the-key-ex…
Instructions:
- Go into the top of a push-up position with your palms flat on the floor and your arms fully extended.
- Your hands should be shoulder-width apart and you should have a straight line from your head to your heels.
- Push up into your shoulder blades, protracting your scapular. Squeeze your glutes and tuck your pelvis under.
- Hold for 30+ seconds.
theworkoutdigest.com/isometric-abdominal-exercis… How to Do a Hollow Body Hold: Techniques, Benefits, …
2023年6月28日 · The hollow body hold is an intermediate to advanced level abdominal exercise that targets the muscles in your core. Because of the …
- 预计阅读时间：7 分钟
7. Ab hold - YouTube
How to Do the Hollow Hold Position for Six-Pack Abs and
Learn how to do the hollow hold, a bodyweight movement that trains your core stability and bracing. Find out the benefits, variations, and alternatives of this exerci…
Hollow Hold Exercise: How To, Benefits, and More - Muscle & Fitness
2023年1月20日 · What is the Hollow Hold Exercise. At the heart of the hollow hold is ab shaking muscular tension. The hollow hold has you balanced on your behind with your legs and arms …
How to Master the Hollow Hold Form for Better Abs Exercises
2024年4月25日 · The hollow hold is a super simple (but surprisingly difficult) exercise that allows you to hone core bracing, another of the key functions of the muscle group. This fundamental...
- 预计阅读时间：3 分钟
How To Do A Hollow Hold For Strong Abs - Hollow …
2021年5月11日 · If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than the hollow hold.
The Hollow-Body Hold Will Supercharge Your Next Abs …
2022年12月5日 · The hollow-body hold exercise is a complete core exercise, meaning it works more than just your rectus abdominis, the muscles that run vertically across your abdomen that you...
How to Do the Hollow Body Hold for a Stronger, More …
2021年9月27日 · Whether you have big goals of rocking pull-ups or hanging leg raises, the hollow body hold is one of the best core exercises to have in your ab arsenal. As one of the hardest ab exercises, this deceptively difficult move …
The Right Way to Do the Hollow-Body Hold | Men's …
2015年8月5日 · The hollow-body hold is the genius ab exercise that all gymnasts do. Learn how to master it for a rock-solid core and to sculpt your six pack.
Hollow Holds: A Killer Gymnastics Exercise for Toned Abs
The hollow hold exercise works your abs without hurting your back. Here's how to use proper form to increase muscle definition and core strength.
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