How to do "9/11 Tribute" WOD. Good scores for "9/11 Tribute". Movement explanations. Video demos. Background story. And more...

2020年9月10日 · To honor the lives of those we’ve loved and lost, all the individuals, tourists, first responders, pilots, and children, we present to you the “9/11 Tribute” WOD as well as a …

All you need for this workout are some steps (or a step-mill) and a way to do pull-ups or body rows. You should time the workout from the first step to the last so you can track your fitness …

The 9/11 Memorial WOD, also called the 9/11 “Tribute WOD,” is completed for time. This WOD involves several pieces of equipment, including: Barbell and plates for thrusters, power cleans, …

2017年9月11日 · The 125# thrusters represent the deaths that occurred at the Pentagon; the 175# power clean stands for American Airlines Flight 175 that collided with the South Tower; …

2024年12月31日 · If you’re able to perform a 9/11 WOD, whether it be the 9/11 stair climb workout or a dedicated “Never Forget” 9/11 CrossFit workout or something else, try your best …

The 9/11 Memorial WOD pays tribute to the tragic events of September 11, 2001. On this day, nearly 3,000 lives were lost in the terrorist attacks on the World Trade Center, the Pentagon, …

2021年9月12日 · “Striking the Four Fives” is a Hero workout created to honor the US firefighters and police officers who lost their lives in the terrorist attacks on 9/11/2001. The workout draws …

Try this 9/11-inspired WOD. It will be a new favorite in the Cross Fit community and beyond, WODs are a great way to stay in shape. WOD for you!

2021年9月8日 · Athletes may start with Row and end with Run, or start with Run and end with Row. The workout is symbolic of the US terrorist tacks of September 11, 2001. . The meaning …