2012年12月8日 · The 2468 Diet itself does not dictate what foods you can or cannot eat. Instead, it focuses on calories only. In theory, you could consume your entire day's allotment of calories …

2025年1月13日 · 2468 Diet Unfollow Forum Follow Forum Create thread Important - Please Read This website may include conversations, media, and content around topics relating to eating …

Starting the 2468 Diet but modifying it a bit to fit my schedule and hardest times to restrict lower. I use to be on the mono diet train but am finding it harder to lose weight and sustain with that, it …

2014年2月12日 · Heres the tips to being on the 2468 diet:-Spread your calories out!! you dont want to have used up all of your calories before 4:00, you will be starving by the end of the day …

2016年12月19日 · dec 18, 2016: i am starting the 2468 diet! i will check-in on this thread daily with my morning weight, detailed calorie intake log (*WITH PICS*), and any experiences i had …

2023年4月10日 · Hi hi, I’ve recently completed the ABC diet, and I am starting the 2468 diet now. Here’s the link to my ABC diet thread Posting daily really helped keep myself accountable, so …

2014年5月6日 · 2468 Diet Important - Please Read This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental …

2017年6月19日 · I've been on 2468 for almost 2 weeks and lost 14.2 lbs so I'll probably have lost 33 lbs (15kgish) in just over a month... But I'm a high bmi so it really depends on you, 2468 …

2014年5月17日 · Some people do a 600-calorie maximum, and some don't fast. Taking the max from 800 to 600 will make your average metabolic rate lower, and cutting out the fast will not …

2024年8月7日 · I couldn't find an active thread about getting out of the 160's, so I am starting a new one. I weighed myself a few days ago and was 163.0 pounds.