Milk, reduced fat (2%) nutrition facts and analysis.
Milk, reduced fat (2%) contains 122 calories per 244 g serving. This serving contains 4.6 g of fat, 8.2 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Calories in 2% Fat Milk and Nutrition Facts - FatSecret
2007年8月21日 · There are 122 calories in 1 cup of 2% Fat Milk. Get full nutrition facts and other common serving sizes of 2% Fat Milk including 1 fl oz and 100 g.
Nutrition Facts for 2% Reduced Fat Milk - myfooddata
A pie chart showing the macro nutrient components for 2% Reduced Fat Milk. This food consists of 0% water, 32% protein, 48% carbs, 20% fat, and 0% alcohol.
Calories in 2% Milk - 1 cup from USDA - Nutritionix
2016年2月22日 · Milk, dry, nonfat, instant, with added vitamin A and vitamin D - 0.333 cup (makes 1 cup reconstituted milk)
2% Milk Nutrition Facts - Men's Health
2015年1月7日 · Nutrition Facts. Serving Size: 1 cup Calories: 122 Protein: 8 g Fat: 5 g Saturated: 3 g Monounsaturated: 1 g Polyunsaturated: 0 g Carbohydrate: 12 g Sugar: 12 g Fiber: 0 g
2% Milk Nutrition Facts - Eat This Much
1 cup of 2% milk (Grade A - Save-A-Lot) contains 130 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of calcium (30% of your Daily Value). The amount of calories, carbs, fat, and protein values for 2% Milk (Grade A - Save-a-lot).
Understanding Whole Milk: Nutrition Info and More - Verywell Fit
2024年6月29日 · 2% (Reduced-Fat) Milk Nutrition Facts . Calories: 122; Calcium: 307mg; Total fats: 5g; Saturated fats: 3g; Unsaturated fats: 1.1g; Cholesterol: 19.5mg
How Many Calories in Milk? Whole vs. Low-Fat vs. Skim - GoodRx
2023年5月23日 · Milk Calories and Nutrition Facts: Is Whole Milk, 2%, or Plant-Based Milk Better For You? The descriptions listed on the label (whole, skim, 1%, 2%) refer to the milk’s fat content by weight, which also affects the number of calories. The best type of milk for you depends on your dietary needs and goals. Going to the grocery store?
Nutrition Facts for Low-Fat Milk 2% - myfooddata
Nutrition Facts for Low-Fat Milk 2% - View calories, protein, carbs, fats, vitamins, minerals, and more.
2% Milk Nutrition Facts - Eat This Much
1 cup of 2% milk (Beatrice) contains 130 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 28% protein. This is a good source of protein (16% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (9% of your Daily Value). Amount Unit