Which Makes Bigger Triceps: Bench Press or Overhead Press?
2020年9月26日 · Close grip bench or dips would be better for building your triceps, but you’re going to have to press more than a plate or two to see any significant results. 2 Likes …
Long Head of Triceps - Page 2 - Competitive Bodybuilding
2011年11月30日 · I really like doing incline skullcrushers, overhead cable extensions, And close grip floor presses. pjr pullovers kill my elbows. SteelyD December 1, 2011, 12:43am 22
First Workout of the Week - Bigger Stronger Leaner - T NATION
2012年7月9日 · Flat Barbell press: 3 sets@6reps@55kg. Decline Barbell press: 3 sets@6reps@55kg. Chest dumbbell flies:3 sets@6reps@16kg. Lying overhead tricep …
Advice on New PL Routines - Beginners - COMMUNITY - T NATION
2007年11月25日 · In both of these rotine I include olympic lifts due to the fact I want to compete in them one day. routine 1 3 day: Monday: Squat 5x5 Bench Press 5x5 Bent over row 5x5 Clean …
Anna's Training Log Part 2 (Part 1) - Page 2 - Training Logs ...
2019年7月7日 · Week 2: Day 1 Overhead press: 1x3-25kg ,30kg, 35kg- these felt unusually heavy and I didn’t really have the mental energy to do 3+ 5x(5overhead press+12 lat pulldowns …
Training to Be a Stronger Hooker (Rugby and Powerlifting)
2009年8月27日 · Age: 19 Training: Almost 2 years Height: 5’4" Weight: 180 lbs Lifts(As of last meet in February) Squat: 405 Bench: 225 Deadlift:430 Position: Hooker Today’s workout: …
Juggernaut Method / 531 Log - Training Logs - COMMUNITY - T …
2011年4月22日 · Been doing 5/3/1 for about 18 months now. Overall the best gains have been on DL and Overhead press, slow on the press but that’s the nature of the lift. Bench only worked …
Routine for 2 Days a Week - Bigger Stronger Leaner
2013年1月4日 · Just had another child and with work obligations I will only be able to train 2 days a week for the next few months. I am training around some injuries so I have eliminated some …
5/3/1 and Reps Possibly Too High - Powerlifting & Strength Sports ...
2011年1月3日 · It seems to me that a lot of the workouts have some sets that involve sweating more than what would be considered ideal for gaining mass, for example today I gave the …
I Want to Strengthen My Triceps - Competitive Bodybuilding
2006年1月21日 · Bench Press, 4 x 8 Skull Crushers, 4 x 10. Wednesday Speed Bench, 9 x 3 or Rack Work, work up to heavy sets of 3 Triceps Pushdown, 3 x 12. Friday Close Grip Decline, …