2024年3月9日 · About half of people who snore regularly actually stop breathing over and over all night long. It’s a potentially serious condition called obstructive sleep apnea. Your airway closes off...

2024年4月16日 · Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.

2023年2月7日 · To get a baseline measurement of how much I was snoring without any intervention, I used SnoreLab (iOS, Android), a highly rated app that listens for snoring sounds, records clips, and analyzes...

2024年10月31日 · Even if your snoring doesn’t bother you, it’s not a symptom to ignore. Discover 15 snoring remedies from sleeping on your side to surgery.

2023年7月31日 · Here’s what sleep experts have to say about the best anti-snoring devices, including nose strips, mouth guards and pillows, and how to find the right one for you.

2023年11月15日 · Instead, try these natural solutions and lifestyle changes, which may help you stop snoring. 1. Change Your Sleep Position. Lying on your back makes the base of your tongue and soft palate...

2024年12月10日 · We discuss different types of anti-snoring mouthpieces and mouthguards, how these devices work, pros and cons of using them, and additional strategies to minimize snoring for you and your partner. Advanced customization options makes this mouthpiece suitable for a wide range of sleepers.