2021年10月27日 · I’m running my first full marathon on November 21. My longest training run before the race is 18 miles this upcoming weekend. I’ve hit my target mileage each week but …

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2024年9月30日 · How To Run A 5k in 18 Minutes. Here are my 4 essential elements and a 6-week training plan for achieving your goal of a sub 18 minutes 5k:

2014年7月14日 · What do you run now, and what did you run before that three minute cut? Getting from 21 to 18 is a lot harder than getting from 24 to 21. It certainly takes more running …

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2021年4月16日 · More than just a training plan, a guide to running 5k in under 18 minutes, including quality sessions to run. With training pace calculator.

18 minute 5k training plan tailored to your specific race pace (5:45 p/mile). Speed Intervals sessions, hill sprints, tempo runs & more.

2015年5月27日 · A long run of 18 miles? That's a lot more than you need for a good 5K. Replace that with a long run of 12-13 miles and some harder efforts during the week. Other than that, …

Here’s how you can get closer to breaking the 18-minute mark: 1. Pick an Approach. If you want to break the 18-minute mark for the next 5k race, you can either go for quality or quantity in …

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