2023年12月21日 · Some people may use natural treatments, home remedies, or lifestyle changes to treat erectile dysfunction (ED). These include ginkgo biloba, ginseng, acupuncture, and yoga. However,...

2024年7月31日 · The most effective erectile dysfunction treatment depends on the cause of your ED. Still, natural remedies may help improve your ED and your overall health.

2025年1月3日 · Don't use supplements for ED that lack proven benefits and pose a potential risk for harm. Here's a guide to erectile dysfunction herbs and supplements: Does it work? Some research shows that taking high doses improves erectile dysfunction by helping blood vessels open wider for better blood flow.

2025年1月29日 · 2. Herbal Supplements. Several herbal supplements are often promoted as natural remedies for ED, according to the Mayo Clinic, but their effectiveness and safety vary: Improving Blood Flow: L-arginine: This amino acid may help improve blood flow by widening blood vessels. However, more research is needed to confirm its efficacy, and potential ...

2023年8月23日 · Vitamins and supplements — such as vitamins D, C, and B9, and ginseng — may help people with erectile dysfunction. However, stress management, exercise, and other...

2024年5月12日 · Erectile dysfunction self-care can include supplements—some of which are more promising than others—as well as lifestyle changes such as eating a healthy diet, getting better sleep, and reducing stress.

2020年2月28日 · Non-pharmaceutical approaches like lifestyle changes can help stave off or reverse mild ED. This article is based on reporting that features expert sources. Want better sex? Improve your overall...

2023年6月30日 · Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED.

2020年10月25日 · Many men with ED prefer to try natural treatments before turning to medication. You might be familiar with horny goat weed, ginkgo, or tongkat ali. These herbs, along with other vitamins, minerals, and supplements, are popular natural remedies for ED, particularly in Eastern and Chinese medicine.

2021年9月16日 · Some herbal and other natural remedies may improve ED. Always check with your doctor before starting any new regime. Some vitamin and mineral supplements have side effects or may interact with medications you take. Some popular over-the-counter supplements are: Ginkgo. This extract from the ginkgo tree may increase blood flow to the penis. Ginseng.