The face pull is a strength training exercise designed to target and strengthen the muscles in the upper back and shoulders, particularly the posterior deltoids and the rotator cuff, but also the traps and lateral deltoids.

2023年12月20日 · Muscles Worked by the Face Pull. The face pull is a movement that targets a specific set of muscles, most of which are smaller in size and perform specific functions related to shoulder...

2024年8月11日 · Face Pull Exercise Muscles Worked Details. The face pull works the upper posterior chain muscles which include rhomboids (Upper back), rear deltoids, trapezius, and even the biceps since it’s a pulling movement.

2024年10月10日 · Face pulls work to fix that, developing well-rounded, healthy shoulders. As an isolation exercise, face pulls develop upper back strength by focusing work through the traps and rear delts without fatiguing other muscle groups.

2023年8月24日 · What Muscles Do Face Pulls Work? Face pulls are a compound exercise, and as such involve more than a single contributing mover muscle in its movement pattern. These are divided into primary and secondary movers, according to their role in the exercise.

When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.

2024年4月28日 · Face pulls target the posterior deltoids of the shoulder—muscles that help your arms move backward—which are often neglected by other shoulder exercises. You use a cable pulley machine by pulling the weight straight toward your forehead.

3 天之前 · Face Pull: Muscles Worked. Rear Delts (Rear Deltoids) – These muscles at the back of your shoulders help pull your arms back and improve shoulder balance. Traps (Trapezius) – The upper and middle traps support shoulder movement and help keep your posture upright. Rotator Cuff Muscles – A group of small muscles that keep your shoulders stable and prevent injuries.

Face pulls help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer or driving our cars. Face pulls are one of the best corrective exercises to help fix poor posture and shoulder dysfunction.

2023年4月28日 · Face pulls are a horizontal pulling movement that works your back and shoulder muscles, specifically the muscles that face pulls work are: Is face pull for back or shoulders? Face pull works your upper back and your shoulders, specifically your rhomboids and rear delts. Are face pulls good for rear delts?