2023年5月25日 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The …

2023年5月31日 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.

2025年1月10日 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025.

2024年8月30日 · Regarding salt intake, the DASH diet allows for 2,300 milligrams (mg) daily. This is equivalent to about 1 teaspoon of table salt. Some people (under the guidance of a healthcare provider) opt for an even lower sodium goal of 1,500 mg. This lower salt limit goal can lower blood pressure even more.

2021年6月18日 · The standard DASH diet limits sodium intake to 2,300 milligrams per day. But if you want stronger results, go with the lower-sodium DASH diet. On this plan, you aim for 1,500 milligrams of sodium ...

2024年4月4日 · The DASH diet reduces blood sodium levels and blood pressure because it involves eating a combination of foods that are heart-healthy rather than just adding or eliminating a few...

DASH stands for Dietary Approaches to Stop Hypertension. It showed that you can lower blood pressure a lot with changes to your diet. DASH suggests that you: keep your diet low in total and saturated fats. new study, DASH-Sodium, found more good news. They changed the DASH diet to keep sodium levels low. The results they saw were better.

2023年5月25日 · The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day. Here are the number of servings to eat from each food group for two calorie levels of the DASH diet. Following are examples of what a single serving is.

2024年4月26日 · Each of the three diets provided around 3,000 milligrams (mg) of sodium per day, which is more than the recommended daily limit of 2,300 mg, but less than the average sodium intake for Americans (3,500 mg per day).

2024年10月3日 · What is the DASH diet? The Dietary Approaches to Stopping Hypertension (DASH Diet) is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure through changes in diet.