Track your sleep with Apple Watch. With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up.

2024年10月10日 · Track your sleep on Apple Watch and use Sleep on iPhone. Create personalized sleep schedules to help meet your sleep goals and improve your overall health. Here's what you need. An iPhone with the latest version of iOS. An Apple Watch with the latest version of watchOS.

2024年3月14日 · The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to ...

2023年1月12日 · Compared to other sleep trackers, I found the Apple Watch’s capabilities somewhat limited. The built-in Sleep app allowed me to set a customized alarm, activate sleep mode to hinder nighttime disturbances, and view basic sleep metrics such as time asleep.

2023年12月7日 · There are a few ways you can maximize the efficiency of the sleep tracking and necessary charging. Consider these items: Try a portable Apple Watch charger so you can charge it in the car,...

Track your sleep with Apple Watch. With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up.

2022年11月30日 · Apple’s solution to built-in sleep tracking is to get your Apple Watch to capture your sleep data and then the Health app on your iPhone to display it.

2024年12月23日 · Apple’s sleep tracking is undeniably basic compared to Oura, Google Fitbit, and other wearables. Yet, a couple of unique factors make it a very qualified sleep tracker. And that all...

2024年5月28日 · If you’re having trouble sleeping, you may want to monitor your sleep cycles. The built-in Apple Watch sleep tracker and numerous third-party tracking apps make it easy.

2024年9月3日 · All you need to do is open the Settings app on your Apple Watch, select Sleep, and tap on Use This Watch for Sleep. Ensure that you turn on the toggle for ‘Sleep Tracking’. Alternatively,...