2010年6月16日 · Guys can someone tell me what the differnece is if I do seated curls where my elbow rests on my inner thigh VS doing standing hammer curls.

2023年12月19日 · Dumbell curls 3x5, 7, 20 burnout Hammer curls 3x8-12 Concentration curls 3x8-12 Tricep pushdowns 1x15, 2x8 Tricep extensions 3x8 Shrugs pause reps 2x15, 8 Sets: …

2016年7月28日 · Hammer Lat Pulldowns: 4 sets 2plates 10 each arm x 2, 3 plates x 2 Barbell curls. 4 sets, 10reps No weightx1, 5kg Each Side x 3 Barbell Behind the back wrist curl - 8 x 3 …

2020年3月14日 · Standing strict cable curls: 1xRP Spider fat grip hammer curls: 1x straight set Seated calf raise: 1 set muscle rounds 6x4 Olympic style squat: 1x10 Smith squat …

2023年10月26日 · Hammer cable curl 5x25 40kg superset Overhead triceps extension 5x25 27kg _____ Tuesday: huge PRs on some movements. My legs still hurt and it is Saturday. …

2017年11月19日 · -Dumbbell Hammer curls 3 sets 15,12,12. 25,25,30 lbs-Machine leverage bilateral curls 3 sets 12,12,10. 45lbs.

2025年1月23日 · Context Check out the split I’ve been given! Research shows that this split can be effective, but there are more effective training methods available. Sources - Mike Israetel …

2017年6月8日 · hello. Ill give you a quick introduction my profile picture is carrot top not of my actual face. Haha I've been working out for years. Forearms and biceps are lagging behind …

2024年10月2日 · Hammer strength T bar chest support (new machine) 1×10 70kg Triple drop 1×10 70kg +5 50kg +8 20kg 1 arm dead stop rows 2×10 90kg Upper back seated row 90s rest …

2024年10月20日 · Hammer strength row: 2 plate x 8, 3 plate x 8, 4 plate x 8, 5 plate x 15, 5 plate x 12, 4 plate x 15 underhand thumbless grip narrow pulldown: 160 x 8, 200 x 8, 260 x 12, 240 …