2024年12月9日 · Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, some fats are essential, and your body won’t work properly without them. Cleveland Clinic is a non-profit academic medical center.

Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

2023年2月15日 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food.

Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.

2021年4月19日 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can …

2022年4月12日 · Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation . For long-term health, some fats are better than others.

2024年11月16日 · Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important...

2022年9月27日 · Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats.

Fats are found in many foods. They are made of macromolecules called lipids. Lipids are based on long-chain fatty acids. Some of these are essential because the body cannot make them. There are three different types of fats: Unsaturated fats, Saturated fats, and Trans fats. [2] Unsaturated fats are liquid at room temperature.

2024年7月24日 · Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it needs to work properly. During exercise, your body …