Discover YFFR’s one-of-a-kind, research-supported protocol and learn how to bring its benefits to your local first responders and military.

Learn YFFR’s unique, research-backed protocol for yourself and how to deliver it to your local first responders and military.

Yoga For First Responders offers several training models including Instructor School, In-Service Training, Department Yoga Programs, and more. If you are looking to teach or to be taught Yoga For First Responders, find a YFFR Training or Program that works best for you below.

We offer in service training that you can offer your personnel anywhere, anytime. It's more cost effective than bringing in a flash in the pan speaker! Continue your learning path as a YFFR Instructor, many courses including those from Instructor School! Join us now!

Incorporating the YFFR protocol into a training regimen gives deputies and officers the tools to constructively process stress in real-time, and positions them to improve their recovery from job-related trauma.

Imagine becoming a certified Yoga For First Responders Instructor in just 13 weeks, regardless of your background or prior experience. As part of our exclusive beta group, you'll receive personalized coaching to enhance your learning and application of the YFFR Protocol.

2020年7月16日 · The YFFR Protocol trains first responders on how to consistently process stress, build resilience, and enhance job performance. This involves breathwork techniques, the physical practice of yoga, mindfulness, and our version of meditation we call “neurological reset.”

2024年1月30日 · With YFFR’s targeted first responder yoga, mindfulness practices, and stress management support, you can combine stress, enhance decision-making, and foster overall well-being. Reach out to YFFR today to empower yourself with the tools to thrive in the demanding world of first responders.

2021年7月17日 · Yoga For First Responders® (YFFR) is job specific and culturally informed. YFFR uses mental and physical training techniques to improve resilience and strengthen the mind and body.

Our team at YFFR aims to improve mental health for first responders through yoga and critical stress management training.

Is YFFR Instructor School Right for You? 5 Minute Self-Regulation Practice (FREE!) Become a YFFR Patron! Linktree. Make your link do more.

Yoga for First Responders provides vital emotional ­wellness and mental-resiliency training in academy settings, in­service trainings, and community-based programs for first responders.

This session presents key concepts from Yoga For First Responders (YFFR) training protocol including tactical breathwork, physical drills/mobility training, and mindfulness techniques that YFFR teaches as a tangible skill set to proactively protect from post-traumatic stress, sleep disorders, and common injuries, as well as how to effectively ...

2020年3月23日 · Yoga For First Responders® (YFFR) is job specific and culturally informed. YFFR uses mental and physical training techniques to improve resilience and strengthen the mind and body.

YFFR was founded in spite of the underrepresentation and misinformation about the communities we connect and serve. YFFR thrives thanks to a diverse blend of backgrounds, experiences, and minds and a commitment to diversity and inclusivity, both internally and outward-facing. Yoga For First Responders provides equal opportunities to all ...

2019年9月6日 · What I love about YFFR is that their program is job-specific and culturally-informed, meaning I will walk away understanding how first responders cope with high-stress environments, and how they operate in groups— and how yoga postures and breathing techniques can support them in their environment.

Yoga For First Responders. 6,702 likes · 8 talking about this. YFFR is a not-for-profit organization dedicated to teaching uniformed personnel THE premier skill set to process the stress of their...

First responders and military personnel are supported, protected, and prepared through YFFR protocol. Yoga for First Responders® is rooted in the fundamental components of yoga and mindfulness techniques as tools for the management of stress and the enhancement of resiliency.

2019年9月19日 · And so, Olivia Mead founded the non-profit Yoga for First Responders (YFFR) with the “mission of bringing yoga philosophy, through somatic and cognitive exercises, to practical applications for first responders and military around the country.”

2023年11月30日 · YFFR's Approach is Traditional Yoga that is Job-Specific & Culturally-Informed. What's left, then? The YFFR approach and protocol, the science behind it, cultural competency in public safety, practice, and certification requirements—are all feasible online.