在新选项卡中打开链接
  1. Copilot 答案
    Healthline
    https://www.healthline.com › nutrition › foods-loaded-with-potassium

    Potassium Rich Foods: 18 Foods High in Potassium - Healthline

    • Learn about 18 foods that are high in potassium, such as avocados, sweet potatoes, spinach, watermelon, and coconut water. Potassium is a vital mineral that helps regulate blood pressure, nerve and mus… 展开

    Overview

    Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious food and drinks. … 展开

    Healthline
    A list of high-potassium foods

    1. Avocados
    Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains 345 m… 展开

    Healthline
    How much potassium do you need?

    Like other vitamins and minerals, potassium is a micronutrient, meaning that you need to consume it only in small amounts — think milligrams (mg).
    As previously m… 展开

    Healthline
    Frequently asked questions

    How much potassium do you need each day?
    For most people, the recommended daily intake for potassium is 4,700 mg (2).
    What foods hav… 展开

    Healthline
    What are potassium-rich foods?
    Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium-rich foods.
    webmd.com
    反馈
    目录
    Overview
    A list of high-potassium foods
    How much potassium do you need?
    Frequently asked questions
    What are potassium-rich foods?