You can now work with internationally-recognized fitness expert Tom Holland, leveraging his over 30 years of experience and education in exercise, nutrition & motivation.

Tom's ORIGINAL fitness videos, back when there were VHS tapes! These 6 workouts still stand the test of time, all shot in "real time," without edits. Reality fitness. More Workouts! Should...

Tom is the host of the podcast Fitness Disrupted 2.0, originally an iHeartRadio production. Guests have included Denise Austin, Montel Williams, Dr. Daniel Lieberman, Dr. Brad Schoenfeld, country music star Chase Rice and many more.

Enjoy access to your local spacious gym, state-of-the-art equipment, free-weight area, contactless check-in and more.

2023年5月21日 · Tom Holland’s workout routine is normally focused on mixing strength training, agility training, and cardio. When it comes to his diet, Holland likes to consume a lot of water …

2025年3月3日 · Holland’s 1,500-rep routine goes beyond just building muscle—it improves strength, endurance, and mobility all at once. The combination of pulling, pushing, core work, and lower-body movement creates a well-rounded session that …

Transform your fitness journey with an exclusive training program designed specifically for YOU. Whether your goal is to lose weight, build muscle or complete an event, I can help you make your goal a reality with a fully customized plan and world-class coaching.

2025年2月4日 · With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training.

2025年1月2日 · Tom Holland shares the daily bodyweight high intensity interval training workout he did to get fit for 'Spider-Man: No Way Home,' and how to do it.

2025年1月7日 · Tom Holland discussed his approach to fitness and nutrition in a recent cover story for Men’s Health and explained how his outlook changed over the years. Fitness has been an essential part of Holland’s acting process since he landed his first major role in Billy Elliot the Musical at London’s Victoria Palace Theatre.