Seated Bent Over Dumbbell Reverse Fly instruction video & exercise guide! Learn how to do seated bent over dumbbell reverse fly using correct technique for maximum results!

2024年6月4日 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.

2008年3月3日 · 12-Week Muscle Workouts: http://www.realjock.com/workout/901Exercise Demo: http://www.realjock.com/article/922/Primary Muscles Worked: Shoulders, Back

2023年2月5日 · This is a quick tutorial on how to do a proper seated reverse fly in order to effectively target the rear delts. Follow me on: Instagram: / bennytheox_ifbbpro For Online Coaching:...

2012年9月19日 · Today, I'm going to show you guys how to do a seated reverse fly. Now, this exercise is awesome for building up your upper back muscles, your rhomboids in between your shoulder blades, and your...

2025年1月3日 · The seated reverse fly is a compound exercise that primarily targets the rear deltoids, the muscles responsible for shoulder extension and external rotation. It also engages the rhomboids, which retract the scapula, and the trapezius, which stabilizes the shoulder joint.

2024年5月10日 · Seated Bent-Over Reverse Flye: You can do this with either a set of dumbbells or a cable machine set at the lowest position. This is more challenging than the bent-over flye in that it...

2024年8月7日 · Reverse Fly Variations 1. Seated Reverse Fly. If standing feels tough, the seated reverse fly is your go-to. In this, you’re sitting on a bench, keeping a neutral spine and performing the reverse fly motion. This position provides stability and is perfect if you’re experiencing low back discomfort.

2024年5月14日 · The seated dumbbell rear delt fly, also known as the seated bent-over reverse delt fly, is an upper-body exercise that targets your upper back and shoulder muscles. It is one of the best variations of the dumbbell rear delt fly for isolating and …

The seated reverse fly is an upper-body exercise that targets the rear deltoids (back of the shoulders). By performing the movement in seated position, you are able to eliminate momentum from the rest of your body.