2023年7月17日 · Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries. Here...

2024年9月15日 · One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of vitamin C, fiber, and vitamin B6. The following plantain nutrition information is provided by the U.S. Department of Agriculture (USDA).

2023年8月29日 · A 1-cup serving of boiled green plantains contains: Calories: 166; Protein: 1.5 grams; Fat: 0 grams; Carbohydrates: 40 grams; Fiber: 4 grams; Sugar: 3 grams; Things to watch out for

2024年12月17日 · Here’s a brief summary of the nutritional value of a single, medium sized plantain. Calories: 372; Total Fat: 0.4 g ; Cholesterol: 0 ; Sodium: 4.8 mg; Potassium: 1144 mg; Total Carbohydrates: 99.36 g Dietary Fiber 5.28 g; Sugars: 51 g; Protein: 3.65 g; Vitamin A: 2,181 IU; Vitamin B-6: 0.5 mg; Vitamin C: 39 mg; Calcium: 7.2 mg; Iron: 0.67 mg

2024年4月17日 · Basic nutrition facts for raw green and yellow plantains per fruit, using data from the USDA Database, Vitamins

Plantains carry more vitamin A than bananas. 100 g fresh ripe plantains contain 1127 IU or 37.5% of the daily required levels of this vitamin. Besides being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucosa, and enhancing skin complexion.

2023年3月9日 · Plantains are a solid source of carbohydrates but are low in fat, and they also provide a number of other health benefits. Plus, they don’t contain any significant levels of toxins. 1. Great Source of Potassium. There are 913 milligrams of potassium in one cup of cooked, mashed plantains.

Which fruit contain the most fiber? Calories, fat, protein, and carbohydrate values for for Plantain and other related foods.

2008年2月4日 · There are 122 calories in 100 grams of Plantains. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 1 cup of sliced.

One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health.