在新选项卡中打开链接
  1. Copilot 答案
    No photo description available.
    组织和汇总搜索结果
    To change negative thoughts, you can:
    verywellmind.com+4
    • Use mindfulness to build self-awareness
    • Identify negative thoughts
    • Replace negative thoughts with more realistic, positive ones
    • Practice acceptance rather than trying to avoid or deny negative thoughts
    • Learn to cope with feedback and criticism
    • Use a diary to track your thoughts
    • Picture a serene place or envision a successful scenario
    • Replace negative thoughts with positive affirmations or experiment by re-interpreting situations in a more favorable light
    • Let negative thoughts come and go
    • Recognize thought distortions
    • Challenge negative thoughts
    • Take a break from negative thoughts
    • Release judgment
    • Practice gratitude
    • Focus on your strengths
    5 来源
    How to Stop Negative Thoughts - Verywell Mind
    Some of the ways that you can get rid of negative thoughts include: 1 Using mindfulness to build self-awareness
    Verywell Mind
    https://www.verywellmind.com/how-to-change-negative-thinking-3024843
    Halting the Spiral: Navigating Repetitive Thought Patterns
    The Power of Visualization: Picture a serene place or envision a successful scenario. This powerful technique shifts your focus from negativity to possibility. Cognitive Reframing …
    Mindful
    https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/
    3
    4
    5
    + 另外 3 个
    345
    How to Escape the Cycle of Negative Thinking | Psychology Today
    Below are some suggestions to keep negative thinking under control: Let negative thoughts come and go. Allow yourself to have negative thoughts. Refrain from responding by saying y…
    Psychology Today
    https://www.psychologytoday.com/us/blog/trial-triumph/202107/how-escape-the-cycle-negative-thinking
    7 Ways to Deal With Negative Thoughts | Psychology Today
    Try these seven ways to manage (and decrease) your negative thoughts:
    Psychology Today
    https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201509/7-ways-deal-negative-thoughts
    13 Ways To Overcome Negative Thought Patterns - Forbes
    For most of us, those negative thought patterns are well-worn neural pathways. Four simple steps: 1. Notice when you have started the pattern. 2. Acknowledge that its a pattern you…
    Forbes
    https://www.forbes.com/sites/forbescoachescouncil/2016/05/09/13-coaches-explain-how-to-overcome-negative-thought-patterns/
    verywellmind.com
    mindful.org
    psychologytoday.com
    psychologytoday.com
    forbes.com