2023年3月20日 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet.

2024年10月17日 · These eight vitamin K2-rich foods can help you achieve a better balance in your diet. 1. Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut...

2024年6月7日 · This article presents the top 20 foods high in vitamin K2, a fat-soluble vitamin otherwise known as menaquinone. What are the best sources?

2023年4月12日 · Vitamin K1 is mostly associated with plant-based foods. Vitamin K2 is more common in animal products, dairy and fermented foods. So, while vitamin K1 foods tend to come with additional health benefits, like other vitamins and minerals, vitamin K2 foods aren’t always the healthiest choices.

What are the best food sources of Vitamin K2? Currently, there’s no overdose measure for Vitamin K2 and you’re highly unlikely to overdose from nutritional sources. So choose your preferred foods below, making sure you’re getting a mix of MK-4 and MK-7 vitamin K2 in your diet.

2025年1月7日 · 11 Superfoods High in Vitamin K2: Add to Your Diet Today & Boost Immunity. There are many Vitamin K2 foods, but we have listed 11 superfoods high in vitamin K2 that includes greens vegetables, soy, fermented milk, sauerkraut and more.

2024年6月25日 · There are plenty of vitamin K2 food sources available. However, adequate vitamin K2 intake is essential for maintaining proper body functions, including optimal bone health, reducing the risk of cancer and supporting proper blood clotting. In addition, incorporating Vitamin K2-rich foods into your diet can promote overall health and well-being.

2020年8月31日 · What are the best foods for Vitamin K2 – MK4? The best sources for MK4 are from animals or dairy products. So look for grass-fed butter, cheese, eggs from pasture-raised chickens, and organ meats like liver and kidneys. The human body seems to prefer MK4 over MK7 for updates in the tissues, while bone seems to uptake MK7 over MK4.

2024年8月6日 · Here are some of the best sources of vitamin K2, divided into healthy and moderately healthy options. Nattō (Fermented Soybeans): A staple in Japanese cuisine, nattō is the richest source of vitamin K2. One tablespoon contains about 150 micrograms of K2. It’s also packed with protein, fiber, and iron, making it a nutritional powerhouse.

2024年6月6日 · The good news is that there are many delicious and useful foods that contain vitamin K2. Majority of these vitamin k2 foods are sourced from animals, but there are a few fermented plant-based foods that are high in vitamin K2. 1. Natto is a healthy Japanese food made from soybeans that have been fermented.