What is the home Epley maneuver? The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this …

Turn your head 90 degrees toward the ear that has the least vertigo. In this picture, the woman is turning to the right because she has vertigo on her left side. The point of your chin should be …

This maneuver is done at home. A single 10- to 15-minute session may be all that is needed. When your head is firmly moved into different positions, the tiny calcium "stones" that are …

Turn your body and head another 90° to the left and wait for another 30 seconds. Sit up on the left side. This maneuver should be carried out three times a day. Repeat this daily until you are …

2022年10月2日 · Do you have dizziness caused by BPPV- benign paroxysmal positional vertigo? If so, the Epley maneuver might help. I demonstrate how to do the Epley maneuver ...

BPPV can usually be cured using the home Epley manoeuvre. This is a simple treatment that involves you turning your head in a series of movements. The movements are specifically …

2017年8月4日 · The Epley maneuver is an exercise you can do at home to help with dizziness caused by an inner ear problem. It involves sitting and lying down, and turning your head in …

Learn how to do the Epley maneuver with easy step by step instructions and videos teaching you how to do the Epley maneuver and modified Epley maneuvers

2024年6月21日 · EPLEY MANEUVER | LEFT EAR Step 4 Keeping your chin tucked toward your right shoulder/collarbone, bend both knees. Then, gently lower both legs off of the side of the …