Should You Take Creatine to Boost Your Brain? - Psychology Today
2023年11月16日 · Creatine supplementation may benefit brain function, memory, intelligence, and reasoning. Creatine supplementation may be particularly beneficial for older adults, …
Creatine's Brain Benefits: Cognitive Boost and Risks
2024年9月30日 · While creatine shows a lot of promise for brain health, it’s not a substitute for a healthy lifestyle. A balanced diet, regular exercise, good sleep habits, and mental stimulation …
Effects of Creatine Supplementation on Brain Function and ...
Preliminary data from human studies suggest that GAA can raise brain creatine levels and improve brain performance, with GAA (supplemented alone or along with creatine) perhaps …
Effects of creatine supplementation on cognitive function of ...
Creatine is a supplement used by sportsmen to increase athletic performance by improving energy supply to muscle tissues. It is also an essential brain compound and some hypothesize …
Creatine Supplementation and Brain Health - PMC
Beyond these well-described effects and mechanisms, there is literature to suggest that creatine may also be beneficial to brain health (e.g., cognitive processing, brain function, and recovery …
Creatine for Brain Health - Dosage, Risks, Benefits, & Science
2025年1月7日 · A 2024 review in Behavioural Brain Research concluded that creatine supplementation has no significant effect on the brain health of young, healthy …
Creatine for Brain Energy? - Psychology Today
2024年8月12日 · Creatine aids brain energy by boosting ATP regeneration, possibly improving cognitive performance. Studies suggest creatine may help with fatigue, brain fog, and sleep …
Creatine Supplementation and Brain Health - PubMed
2021年2月10日 · Beyond these well-described effects and mechanisms, there is literature to suggest that creatine may also be beneficial to brain health (e.g., cognitive processing, brain …
Creatine: A Treatment for Memory and Mental Health?
2023年4月3日 · New research indicates that creatine is also important to brain function, affecting mood and cognition. Early trials suggest creatine supplementation can improve stress …
Creatine Supplements and Brain Health: The Evidence
5 天之前 · So, as it stands, the evidence for creatine improving cognitive skills is inconclusive. Creatine and brain injury. Traumatic brain injuries (TBIs) are very common, caused by car …