2024年11月10日 · Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. Below is …

2023年5月23日 · Most people can get enough beta carotene through their food without having to use supplements, so long as they eat a range of vegetables.

2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind …

2022年3月15日 · Foods high in beta-carotene (or provitamin A) include sweet potatoes, pumpkin, red bell peppers, dark leafy greens like spinach and kale, and more.

The above-listed vegetables and herbs may top the list of the best whole food sources of beta-carotene, but there are also a number of other vegetables and some fruits that contain …

2023年6月22日 · Consuming foods rich in carotenoids, such as beta-carotene, can improve your eye health. For instance, beta-carotene prevents cancerous cells from developing in the eye …

Nutrient ranking of Foods Highest in Beta Carotene. View this page to change filters and save or print your own food list.

2021年12月21日 · Beta-carotene from food is often the only source of vitamin A in diets in the developing world. It provides up to 50% of vitamin A in the typical American diet. The …

2014年11月4日 · The top 10 sources of beta carotene (vitamin A) in foods, with recipes for turning these ingredients into delicious meals.

2022年11月25日 · Sweet potato is a food that is high in beta carotene, especially when baked. 100 grams of raw sweet potato contains 79 percent of the RDA, which rises to 107 percent …