2022年12月27日 · Vitamin B9 is one of eight B (B-complex) vitamins that help your body change food (carbohydrates) into fuel (glucose) to produce energy. You need B9 for the health of your liver, skin, hair and ...

2023年11月29日 · Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy.

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism.

2025年2月16日 · Vitamin B9 benefits include preventing birth defects, preventing premature aging, preventing heart attacks. curing mental disorder and helping your body produce more red blood cells. Other benefits includes combating depression, acting as a coenzyme, supporting muscle build-up, combating free radicals, preventing cancer and aiding fertility.

2024年11月10日 · Folic acid is the synthetic form of vitamin B9 found in fortified foods, like cereals, and supplements. A deficiency of folate can lead to a form of anemia in adults and slower development in children. For pregnant women, folate is especially important for proper fetal development and preventing neural tube defects. (3)

Folate (vitamin B 9) refers to the many forms of folic acid and its related compounds, including tetrahydrofolic acid (the active form), methyltetrahydrofolate (the primary form found in blood), methenyltetrahydrofolate, folinic acid, folacin, and pteroylglutamic acid.

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.

2023年11月13日 · Folate is the natural form of vitamin B9. This vitamin is also referred to as folic acid in its synthetic form. Natural folate is found in foods like beans and citrus fruits. Folic acid, on the...

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine (elevated homocysteine levels have been implicated in increased risk of heart disease and stroke).

2024年7月16日 · Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, repair, and methylation, as well as amino acid metabolism.