Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do...

Get ready to sweat and tone your entire body with this full body cardio HIIT workout 🔥 This all standing workout will challenge you and push you to your limits, leaving you feeling strong...

5 天之前 · This 30 min full body HIIT workout is all standing with no repeats, and it even includes a cool-down to help you recover. This all-standing routine will chal...

2024年9月13日 · This 30-Minute HIIT Workout will challenge your cardio and muscular endurance using one single heavy dumbbell. This all standing workout has modifications offered throughout so it can be scaled to any fitness level.

2024年4月9日 · Raise your heart rate, build strength and burn fat at home with this 30-Minute HIIT Workout. 21 high intensity full body exercises are included in this no repeats workout. Challenge your strength and endurance with dumbbells in this conditioning workout.

30 Minute FAT BURNING HIIT Workout | No Equipment full body cardio All Standing workout. A low impact beginner workout and a high impact workout This 30 min HIIT workout can be done with friends and family, or mother & daughter workouts where you can follow a high intensity workout at the same time as a low intensity workout.

2022年1月3日 · This HIIT cardio workout from Itsines is a total-body routine that will work to strengthen your quads, glutes, hamstrings, chest, arms, shoulders, and core while also improving your stability and muscular endurance. See, efficient!

2024年7月22日 · Get ready to sculpt your muscles, torch those calories, and boost your metabolism with this no-jumping workout that focuses on maximizing your effort and minimizing impact on your joints. Start by gently jogging in place to get your heart rate up. Follow up with arm circles and leg swings to loosen up those joints.

Designed for all fitness levels, this no equipment, no repeats, standing-only workout is perfect for burning fat, improving stamina, and boosting your energy.

2022年12月4日 · Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you'll start with a...