2023年11月3日 · What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods,...

2023年10月30日 · For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important. Here are 11 foods and food groups you should try to include in your vegan...

2018年2月26日 · What do vegans eat? Find out what veganism is about and what a vegan diet looks like. As these 55 vegan recipes show, vegan cooking is easy and delicious!

2022年12月19日 · What CAN vegans eat? Anything that comes from plants and NOT from an animal: fruits, vegetables, grains, legumes, tofu, nuts and seeds, spices and herbs, beverages, vegan junk food like frozen pizza, ice cream, vegan cheese…etc.

2022年5月12日 · There are different varieties of the vegan diet. The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole...

2019年8月26日 · Vegans eat a variety of foods. They typically replace meat, eggs, and dairy with a variety of plant-based alternatives, which provides versatility to a vegan diet.

2021年1月26日 · Going vegan seems simple enough: You say goodbye to meat, poultry, fish, dairy, and eggs, then voilà. And then you eat...fruits and veggies? (Is that it? There's got to be something else!)...

2022年3月23日 · What do vegans eat? Vegan and plant-based diets deliver on their promise best when they include fruits, vegetables, plant-based proteins, whole grains and healthy fats.

2025年2月11日 · Overall, "vegans eat plenty of fruits, vegetables, grains, beans, nuts and seeds," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full, Finally Slim" and...

2022年8月16日 · Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as …