2024年1月11日 · What is Urolithin A? Urolithin A is a metabolite produced when certain gut bacteria break down ellagitannins, which are found in foods like pomegranates, berries, and nuts . But what sets Urolithin A apart is its unique chemical nature — it’s a potent antioxidant and anti-inflammatory agent.

Urolithin A is a metabolite compound resulting from the transformation of ellagitannins by the gut bacteria. [1] It belongs to the class of organic compounds known as benzo-coumarins or dibenzo-α-pyrones.

Urolithin A (UA) is a natural compound produced by gut bacteria from ingested ellagitannins (ETs) and ellagic acid (EA), complex polyphenols abundant in foods such as pomegranate, berries, and nuts. UA was discovered 40 years ago, but only recently has its impact on aging and disease been explored. …

2024年10月7日 · 1000 mg of urolithin A improves muscle endurance and reduces inflammation. The most likely side effect of UA is muscle aches. Animal studies demonstrate that supplementing with urolithin A (UA) prevents age-related muscle decline, and even prolongs lifespan by 18% .

Urolithin A (UA) is a naturally occurring compound derived from the metabolism of gut microbiota, which has attracted considerable research attention due to its pharmacological effects and potential implications in muscle health and performance.

2024年1月25日 · Is urolithin A safe to take? Yes, urolithin A is generally considered safe for most adults, but it’s important to consult a healthcare provider before starting, especially if you have existing health conditions or are taking medications.

2021年6月11日 · Urolithin A (UA) is produced by gut microflora from foods rich in ellagitannins. UA has been shown to improve mitochondrial health preclinically and in humans. Not everyone has a microbiome...

Urolithin A is a groundbreaking compound with significant potential for promoting health, energy, and longevity. Through its ability to enhance mitochondrial function, reduce inflammation, support muscle and brain health, and contribute to cellular renewal, Urolithin A stands out as a powerful natural ingredient for those seeking to optimize ...

We take a look at Urolithin A, a natural metabolite produced by gut bacteria breaking down polyphenols in our food. What are urolithins? Urolithins are not found in food; however, their precursor polyphenols are. Polyphenols are abundantly found in many fruits and vegetables.

2024年2月8日 · Urolithin A is a natural compound found in specific foods, and it has caught the attention of researchers for its potential health benefits. From supporting muscle health to promoting longevity, Urolithin A has a lot to offer. Let’s explore the top sources of urolithin A and discuss how you can easily incorporate them into your diet.