2023年11月30日 · Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and …

2025年2月13日 · Shutterstock. Ashley Parker Angel, certified heroic coach and co-founder of High Level Performance Academy, recommends starting with interval walking."Walking can be a …

2024年3月19日 · Losing belly fat lowers your risk of chronic health conditions. Exercising, eating more fiber and lean protein, and getting enough sleep will help.

2023年10月13日 · Discover the simple ways to get rid of belly fat, including exercise, diet tips and lifestyle changes. This article is based on reporting that features expert sources. Struggling to …

2025年2月12日 · Inadequate sleep is linked to weight gain, including increased belly fat. 7. Smoking. Smoking is associated with increased abdominal and visceral fat. How to reduce …

2024年7月9日 · Reducing the amount of abdominal fat can have significant health benefits for some people. Visceral fat releases hormones that can lead to type 2 diabetes, and can also …

2024年5月20日 · Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.