2024年6月11日 · Maafe Recipe – This cozy West African peanut soup is a spicy stew made with beef or chicken. The spicy, savory, nutty, and sweet flavor is thanks to sweet potatoes and carrots. It’s the perfect balance of flavors.

This West African Maafe, or Mafe, is one of the creamiest and yummiest stews you will ever make in your kitchen. Your pot is going to be a combination of peanut butter richness, tangy tomato, aromatics and spices, and your choice of protein and veggies.

As its name suggests, maafe consists of a smooth and creamy peanut sauce studded with meat or vegetables. This stew has a complex medley of savory, sweet, spicy, and nutty flavors that mingle together in perfect harmony. The sauce clings lusciously to bites of tender beef or chicken, potatoes, carrots, cabbage or spinach.

2021年3月23日 · This West African Peanut Stew (Maafe, of Mafe) is one of the most incredible one-pot meals I could possibly imagine making – with toasty peanuts, greens, beans, sweet potatoes, and flavorful aromatics, this iconic Senegalese-style stew is …

2024年7月1日 · Mafe (Maafe) is an authentic West African Peanut stew made in spicy, creamy peanut butter and tomato sauce. Eat it with cauliflower rice for a well balanced low carb meal.

2019年4月10日 · Mafé (or Maafé) is a traditional stew or sauce (depending on the water content) originally from Mali and eaten throughout West Africa. It is a simple peanut and tomato based stew made with beef or lamb that is served with rice.

2018年10月5日 · GROUNDNUT SOUP, PEANUT SOUP, MAAFE. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! This recipe couldn’t be easier to make. Peanut soup is prepared with the addition of Meat like Chicken, Beef or Lamb, Fish, and vegetables.

2024年12月11日 · This West African Peanut Stew, known as Maafe or Mafe, is one of the most vibrant and deeply satisfying one-pot meals you could ever dream of making. With toasted peanuts, hearty greens, beans, sweet potatoes, and bold aromatics, this iconic Senegalese-inspired dish is celebrated worldwide.

2024年7月26日 · Maafe/Mafé or groundnut stew is a West African staple that commonly includes chicken, tomato, onions, and garlic. Enslaved African people brought this savory tradition to the United States and the Caribbean.

This 1 pot Maafe recipe (also known as African Peanut Stew) is incredibly easy to make, full of plant-based protein and absolutely delicious. If you like peanut butter, you'll love this hearty stew! This Maafe recipe was one of the first recipes I ever shared on the blog.