2019年3月9日 · - in few weeks (and possibly months) - add weight (most of the time, I do my arm bar with 16, but some variations and/or on different days with anywhere between 16 and 32 …

2024年9月10日 · Lately I have been using the arm bar and bent arm bar to correct some issues in my shoulder. I didnt have it diagnosed, but it looks like impingement. If you havent tried the …

2020年11月4日 · I agree with everyone here. 16 Kg is prob lots of load. the main focus of the arm bar is stability Areas that you could try to add “challenge” might be with head placement and/or …

2020年8月12日 · A floor lying arm bar is a good bw mobility drill. Lying on belly. Arms outstretched at 90. Head turned right, take your right leg over to touch the floor somewhere …

2016年11月15日 · Strangely, the Arm Bar creates all kinds of problems in my left shoulder. I am currently doing TGUs in S&S with the 24kg bell without problems, but when I add in the Arm …

2021年8月26日 · Arm Bar -> Crooked Arm Bar is a mobility drill / warm up for me. I'm holding 1 arm bar per side as long as needed to feel my t-spine unwind. I keep track of time with breath …

2019年8月13日 · I saw in a recent post from strongfirst instagram an example of the bent arm bar, where the focus was on breathing in position. There was a quote saying that gray cook …

The get-up is one of the foundational exercises of kettlebell training. I suspect that most people who follow StrongFirst are quite familiar with this exercise. If you are a StrongFirst Certified …

2022年3月6日 · Hi. I have been doing kettlebell armbar and kettlebell pullover for a while. I have been doing these two exercises with 12 and 16 kilo. Have anyone worked up to doing these …

2025年2月12日 · Kettlebell arm bar, but focus on the BOTTOM shoulder. Get it stretched out just right, relax it and let it open up, letting the weight in the working hand press the bottom armpit …