Try out the dumbbell workouts below and reap the benefits of this incredibly versatile piece of equipment! If you like dumbbell WODs, you’ll love these Kettlebell WODs. Expertly crafted. World-class coaches. Personalized by AI. Avoid over-training & plateaus. Get fit. And stay fit.

As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Every 3:00 x8 sets. –Rest 2 Min–. *50 foot HSW in between every round. 5 Rounds for time: Take away 1 bike cal and 1 row cal each round. 3:30 time cap each round. 4 rounds for time: BMU and HSW. rest 5:00.

2020年4月29日 · But YouTuber and CrossFit enthusiast Absolute Beast has come up with an efficient set of CrossFit workouts you can do at home that only require a dumbbell (he demos most of them using a pair).

In this article, I am going to give you more dumbbell workouts than you can handle. I’m sure you are feeling kind of like a bum only having a couple of dumbbells and wanting a great workout, it’s all good though. The good part is you can still muscle-building, fat-burning workout in with just one set of dumbbells.

2024年4月29日 · Oh boy do we have a list for you today! There is a bit of variety in these dumbbell WODs. CrossFit Open workouts, adapted “CrossFit Girls” and Hero workouts, CrossFit competition workouts…truly something for everybody. Equipment: Dumbbell, plyo box.

2018年10月2日 · CrossFit Dumbbell Workouts are a great way to expose weaknesses in your movement, mobility and unilateral strength. Add the following workouts into your training program and become a better athlete. The 2017 CrossFit Open saw the return of dumbbells and Regionals from the same year featured them heavily, having no barbell exercises at all.

2020年12月11日 · To save you time and effort, I’ve assembled the 30 best dumbbell functional exercises in this article for those who train at home with limited equipment. These exercises will help you build muscle, increase strength, and improve your functional fitness and …

2021年12月20日 · All you need is a single dumbbell (no barbells needed) to create a WOD to be proud of. Let’s take a look at some home CrossFit dumbbell movements you can do in your own living room, hotel gym, or backyard with just a single dumbbell.

Endlessly customizable training programs for any equipment. Or none at all. Broad fitness. Balanced training. With recovery built-in. Expertly designed for long-term success. Strength. Cardio. Gymnastics. At high-intensity. Aesthetics are a side-effect.

2023年5月8日 · Are you looking to add some variety to your CrossFit routine or trying to make the most of your dumbbells at home? Look no further than our list of the Best CrossFit Dumbbell Workouts. Dumbbells are a versatile and effective piece of equipment that can be used to target almost any part of the body.

Functional fitness workouts and training programs. Workout ideas & inspiration for coaches and athletes. Hire a coach to get a workout program that's right for you.

Generate workouts online, or on-the-go with our iOS and Android apps. The ultimate tool to get functionally fit - works on any device! 10,000+ workouts available across categories such as bodyweight, travel, power, kettlebell, AMRAP, EMOM, benchmark, partner, Open, and endurance.

Give the barbells a rest and switch up your WODs with these all-purpose dumbbell workouts from top CrossFit athletes. In popular fitness philosophy, CrossFit workouts are typically associated with barbells and rowing machines. Dumbbells, on the other hand, get paired up with, say, vintage Arnold Schwarzenegger.

2022年12月5日 · Here are 17 CrossFit dumbbell workouts that will challenge all of your major muscle groups and leave you in a pool of sweat. Some of them have fun names with various exercises, while others are simply AMRAP or done for time. What Dumbbells Should I Use?

Find the WOD that best fits you, right now! Click here to use our advanced search. Get ready to get sweaty! 1000's of Workouts are waiting for you! Benchmark, Memorial, Hero WODS, everything you need is just here! No Wod Found. Perform a 100-meter front-of-body object carry after each set on the bike. 80 lb. 100 lb. Post time to the comments.

Made it 5 reps of the man makers with the 40 lb DB's and had to scale to 30 lb. Kept the 40's for the rest of the moves though. Does it feel like your fitness results are stuck? WOD CONNECT is the best solution for tracking, coaching and managing functional training.

How to do "D&B" WOD. Good scores for "D&B". Movement explanations. Video demos. Background story. And more...

WOD: one arm DB snatch 50/30 power clean 95/65 box over 24/20 wall ball T2B **FGB style, score is total reps** *FGB style is one minute at each station as many reps as possible then a one minute rest, for 3 rounds*

"Dumbbell DT" 2018 Swiss Alpine Battle (SAB) Qualifier WOD #1. How to do "Dumbbell DT" WOD. Good scores for "Dumbbell DT". Movement explanations. Video demos. Background story. And more...

2023年4月22日 · Double Dumbbell DT is the main focus for the day. If this is your first time doing this version of the classic “DT” hero workout get ready to feel your grip. Experienced athletes …