Chard or Swiss chard (/ tʃɑːrd / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] …

2022年3月29日 · Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach (1). Grown worldwide, it’s prized for its ability to grow in poor …

2025年2月19日 · In case you don't know, Swiss chard is a two-in-one vegetable that’s versatile, easy to use, and has been overshadowed by kale and spinach for far too long! Here's what you need to know about it to make it a great addition to your next meal.

2021年6月30日 · These recipes will help you use it all, from simple sautés to quiches and soups. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes.

2024年6月22日 · Nutrient-packed chard is a leafy green vegetable that's easy to cook. It can also be enjoyed raw. Learn how to choose, prepare and cook chard.

Learn how to grow Swiss chard—or simply "chard"—a green known for its bright and colorful stems. This nutritional powerhouse does well in both cool and warm weather, and its mild flavor adds healthiness and color to salads, pastas, sandwiches and more!

2024年7月16日 · Swiss chard is a leafy green vegetable from the same family as beets and spinach. Regardless of the name, it did not originate in Switzerland but in the Mediterranean region. You can add Swiss chard to soups, stews, frittatas, and baked pasta with a …