2021年12月16日 · Research suggests that changing your diet could help control gout symptoms and reduce the risk of developing gout. Eating a low-purine diet should lower uric acid production, which might,...

2020年3月19日 · 8. Bananas. Bananas are known to decrease the levels of uric acid, therefore they will literally decrease the risk of a gout attack. That’s why they are an essential part of a diet and they should be taken into account for all of us, gout sufferers. More about bananas and …

Purines in bananas produce 57mg of uric acid per 100g of banana, which is considered low and safe for gout sufferers. Bananas may even have a positive effect on the condition: Bananas are a rich source of vitamin C which studies have associated with …

2023年6月27日 · Bananas are generally safe to eat for people with gout, as they are low in purines. They also contain vitamin C, an antioxidant that may help lower uric acid levels in the...

2025年1月28日 · 1. Bananas. If you have developed gout because of high uric acid, banana is one of the best fruits to reduce uric acid in your blood. This also helps to reduce your risk of gout attacks. Bananas are naturally very low in purine—a natural compound that breaks down into uric acid— making it a good choice for your uric acid treatment.

Although most fruits tend to be high-fiber foods, it's important to choose those that are also low in purines to help keep your uric acid levels low. Good examples include bananas, which are low in purines and also high in fiber, with about 2 grams in 1 small banana.

Fresh fruits, such as bananas, are low-purine foods and should not cause any problems for gout sufferers. According to the Reliant Medical Group, all types of fresh fruit -- including bananas -- contain only trace amounts of purines.