Figs are consumed worldwide in both dried and fresh forms. 1 –3 The edible part of anjeer, which is a fruit, is a receptacle, fleshy and hollow. 2 Anjeer tree is a native plant of Asia (southwestern part) and has now spread to Europe and other parts of the world.

Nutritional Value of Anjeer. Before we explore anjeer benefits, it is important to understand its nutritional value. According to the National Library of Medicine, anjeer is rich in bioactive components that include vitamins, dietary fibre, and minerals. A 100-gram serving of dry figs contains: Energy: Anjeer 249 kcal (approximately) Protein: 3 ...

Fig or anjeer is one such fruit that is mostly dried along with other nuts and berries. Figs stand out for their unique nutritional profile, making them not just delicious but also a powerhouse of health benefits. Whether consumed fresh or dried, they can help regulate blood sugar, support healthy digestion, and promote general well-being ...

Frequent ingestion can reduce discomfort and bloating, and its high water content helps you stay hydrated. Anjeer is a mild, all-natural treatment for digestive problems that helps to maintain gut health and regularity. Bone Health. Anjeer's high calcium and magnesium content makes it an excellent food for supporting bone health.

Pairing with Low GI Foods: Pair anjeer with low GI foods like nuts or cheese to balance the meal and prevent blood sugar spikes. Hydration Matters: Dried anjeer (dried figs) is more concentrated in sugar and calories than fresh figs, so ensure you stay hydrated to aid in digestion and nutrient absorption.