2022年10月24日 · The alternating dumbbell press is a great bench press variation that builds unilateral strength, balance, and coordination, and helps to improve muscular imbalances between the two sides....

2016年5月30日 · Mix up the alternating dumbbell chest press to pump up your pecs and maximize your gains. See how to do it here.

2024年6月14日 · The alternating dumbbell press is a one-stop shop: You can use it to develop a variety of different functional qualities at the same time. Here’s a short list of what you stand to gain.

2016年4月27日 · Video from The 5 Performance Tips Manual due out in May, 2016. pernoperformance.com/five...more.

2017年9月22日 · If you pay attention, you’ll notice many variations of barbell and dumbbell bench presses. With that said, the alternating dumbbell chest press on a flat bench is one that will really develop your upper body strength including your chest, shoulders and arms.

2025年1月8日 · The alternating dumbbell press is a compound exercise that works the deltoids, chest, triceps, and core muscles. Alternating your reps emphasizes each side of your body and targets the target muscles better.

This bench press builds strength throughout the entire upper body, specifically targeting the chest. The alternating structure allows for isolation on a particular side, improving muscular balance and stability.

It is a bench press performed with dumbbells where you push the weight with alternating arms. You will find it simple especially if you have done the dumbbell bench press or the chest press before. Here is a step-by-step guide on how to get it right; …

The alternating dumbbell chest press is a great exercise if you're interested in increasing strength and muscle tone in your chest and triceps. While it is difficult enough on its own, if you begin to plateau you may want to increase the intensity. Do this by adding a stability ball to your workout. This small change can make a major impact.

Single / one arm alternating dumbbell / chest / flat bench press is a gym work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.