2023年8月10日 · Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be …

2022年10月28日 · The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin …

2025年1月31日 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You …

2022年6月8日 · Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or …

2024年10月30日 · Think about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with …

2023年10月10日 · Mayo Clinic Minute: The many benefits of petroleum jelly; Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season; Measles vaccine: Can I get …

2023年8月26日 · A hormone, melatonin, that affects the body's clock might help in relieving cluster headache attacks. A chemical from chili peppers, capsaicin, used inside the nose, …

2018年2月15日 · Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 28, 2017. Valerian: Fact sheet for health professionals.

2022年10月28日 · 褪黑素能够影响睡眠-觉醒周期。血液中褪黑素的天然水平在夜间最高。一些研究表明，褪黑素补充剂可能有助于治疗睡眠时相延迟等睡眠障碍，并对失眠和时差调节有一定 …

2025年2月1日 · Weigh the potential benefits against the potential risks before taking this medication while breastfeeding. Drug Interactions Although certain medicines should not be …