2024年1月26日 · Here are 10 of the best sources of zinc. 1. Meat is an excellent source of zinc. Red meat is a great source, but all kinds of meat have zinc, including beef, lamb, and pork. A …

Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds, sunflower seeds, and blackcurrant. [230] Other sources include fortified food and dietary supplements in various forms.

2024年9月23日 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain...

2022年11月28日 · Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against...

2024年10月9日 · Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...

2023年8月25日 · High levels of zinc are present in foods such as meat, fish, shellfish, legumes, and whole grains. How Much Zinc Do We Need? The Food and Nutrition Board at the National Academies of Sciences, Engineering, and Medicine has set a recommended dietary allowance (RDA) for zinc. These RDA values vary depending on age and sex and are as follows (3):

Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is …

2023年8月10日 · Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

2024年11月10日 · Zinc is an essential mineral found in over 300 enzymes. (1) Zinc is needed for wound healing, immune system function, building proteins and DNA, fertility in adults, and growth in children. (2, 3) Zinc is also needed for maintaining the senses of smell and taste. (4)

Zinc is an essential trace mineral that plays an important role in the body and is best known for its immunity-boosting and wound-healing qualities. A variety of foods contain zinc, with high levels found in beef, shellfish, spinach, beans, legumes, nuts, seeds, and whole grains.